Top 15 food bowel cleansing and detoxifying effect | Health and ...

Poor eating habits and no rules of life can easily lead to constipation. Eat some food, detoxification function and help clean up the garbage in the body, there will be unexpected benefits. The following finishing 15 detoxification function of the strongest food help your bowel cleansing and detoxifying.

1, Sweet potatoes
Sweet potatoes contained soft digestible fiber, can promote gastrointestinal motility, facilitate defecation.

2, Mung bean
Mung bean with the clearing and detoxifying, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang beneficial detoxification swelling, but the cooking time should not be too long, so as not to organic acids, vitamin damage and the reduced role.

3, Oat
Oat can be laxative, prompting larger stool volume, moisture increased with fiber to promote gastrointestinal motility.

4, Pearl Barley
Pearl Barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, edema obesity help to improve.

5, Millet
Millet does not contain gluten, does not irritate the intestinal wall, are relatively moderate fiber, easy to digest, it is suitable for detoxification.

6, Brown rice
Brown rice is rich in fiber, with a water-liposuction role, can stabilize the digestive system to facilitate and help detoxification.

7, Yam
Yam can rectify the digestive system, reduce subcutaneous fat deposition, to avoid obesity and increase immune function.

8, Red beans
Red beans increase gastrointestinal motility and reduce constipation, promote urination.

9, Carrot
Carrots helpful in improving constipation, also rich in ?-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled as juice combined with honey, lemon juice, both drink to quench their thirst, but also beneficial to detox.

10, Lotus root
The lotus root diuretic effect, can promote rapid discharge of the body of waste, and to purify the blood.

11, White radish

The White radish There are a good diuretic effect, the cellulose contained promote defecation, conducive to weight loss. If you would like to use radishes to detoxification, suitable for raw food can be labeled as juice or salad food.

12, Garland chrysanthemum
Garland chrysanthemum rich in vitamin A, can maintain the liver to help the toxins emitted.

13, Sweet potato leaves
Sweet potato leaf fiber texture is soft, not bitter, easy satiety, but also promote gastrointestinal peristalsis, prevent constipation.

14, Burdock
Burdock can promote blood circulation, metabolism, and adjust the effect of intestinal function, contained in dietary fiber can retain moisture, soften stool and help detoxification, eliminate constipation.

15, Asparagus
Asparagus contains a variety of nutrients, contains asparagine and potassium diuretic effect, to get rid of excess water in the body, enabling detoxification.

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Tags: body detox food, bowel cleansing, clear the body junk, detox food
This entry was posted on Saturday, September 1st, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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